Diet & Weight Loss

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!

Nowadays, the boiled egg diet is becoming extremely popular since it has helped numerous people worldwide to lose 24 pounds in only 14 days. Because of the fact that obesity is one of the major health issues that people face, in today’s article we have provided a diet which will help you to lose weight. If not treated properly, obesity can lead to cardiovascular diseases, cancer, and diabetes.

Weight loss process can be a real challenge and it’s not simple and easy as a lot of people think. There are numerous diets which are popular, but not providing many results. So, if you really want to lose some weight, you need a consume a healthy diet and start doing exercises on regular basis. This boiled egg diet is here to succeed when all the other diets fail. Eggs contain a lot of protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the remaining healthy nutrients. This is the diet plan to follow:

Week 1

Monday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken

Friday:

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday:

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Week 2

Monday:

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday:

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Wednesday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday:

Breakfast:  2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday:

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday:

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

Source:
superhealthypage.com

Not all natural remedies are 100% efficient, not confirmed as such by a medical person. Most of the homemade remedies are supported by a study providing evidence in favor of their efficacy, but we can not guarantee that a certain recipe would help you in treating any other similar health condition Also, we disclaim any responsibility for the content of the web sites we have linked.

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