The mixture of sesame and honey is an excellent source of iron, calcium, magnesium, manganese, omega 3 and 6 fatty acids…
This is the mixture that every person should consume. Besides the beautiful and amazing flavor, this blend is a cure for many diseases. This product is present in dietary regimes and mostly in Mediterranean diet. Sesame is ideal source of vitamins and minerals containing iron, magnesium, calcium, manganese, copper, phosphorus, omega-3 and 6 fatty acids. When it comes to vitamins, sesame contains those of the group E, A and B.
A mixture of honey and sesame seeds is a source of essential amino acids and it is considered to be healthy food that everyone nowadays needs. But this food is also caloric and this fact should not be overlooked. The benefits of its consumption are large, and if you want to gain as much benefits as possible you need to consume the mixture in the morning on an empty stomach.
Benefits: strengthens the immune system, helps with constipation. It also reduces the desire to consume sweets, helps with diseases of the stomach, gastritis, ulcers and colitis.
Honey-sesame combination also strengthens the bone marrow, stimulates mental activity, increases physical endurance, affect the beauty and shine of hair and skin.
Here’s how you can prepare it at home:
Healthy Sesame & Honey Mixture
- 1 tablespoon of sesame seeds
- 1 tablespoon of organic honey
As you can notice, this recipe is very simple and consists of only 2 simple ingredients: sesame and honey. Take one tablespoon of sesame seeds and grind them well. You can also use the whole seeds without grinding them.
Then, combine the sesame seeds with one tablespoon of honey and stir well, until you obtain a halva-like consistency.
Nutritional value of this mixture:
- 150 calories;
- 8 grams of fat;
- 21 carbohydrates;
- 1 gram of fiber;
- 3 grams of protein.
This mixture should be consumed in the morning, on an empty stomach, to provide you with sufficient energy for the day.