What is the best way to relax after a busy day? Nothing can be better than a hot bath that can give relief from all the tension you have built-up through the day.
A hot bath is great for your overall health and in reducing stress. It is well known that stress can cause so many diseases.
Don’t just relax in an ordinary hot bath, you should prepare a bath that’s healing for your body. A healing-cum-relaxing bath can help in cleansing your mind and body. In other words, it can detox your body, which can prevent so many diseases.
How to Prepare your Detox Bath Recipe?
– Natural cider vinegar – 2cup
– Bitter salt – 2 cup
– Rosemary twigs (fresh) – 2 to 3 twigs
– Healing clay – 1 cup
– Essential cinnamon oil – 2 to 3 drops
– Essential lavender oil – 3 to 4 drops
Place all ingredients in a tub filled with warm water and immerse the entire body including the head. Before you dive the head in the bath, take deep breath and while you remove the head three times inhale deeply through the nose. Repeat the procedure several times, thus relive stress.